Whether you’ve always wanted to do something, but had the nerve to start, or you’ve put it off for too long, procrastination is a real problem. Most procrastinators have a reason for putting things off and addressing those causes is crucial to overcoming it. Ask yourself why tomorrow? Once you know why, you can finally take action!
Motivation
Most people experience a burst of motivation at the beginning of a task, which is often followed by a slump in the middle. However, there is a cure for this slump: change your surroundings! If you study at home, try the library. Watch lecture videos in a park, or run on a different route. Before beginning a new task, ask yourself why you want to achieve it in the first place.
Avoid getting discouraged by negative feedback: Getting a negative review or criticism can reduce your motivation. This is a phenomenon known as the Hawthorne effect, which can cause you to work around the clock or finish a task at another time. Instead of focusing on the task at hand, you may simply walk away and focus on something else. Here are some tips to keep you motivated
Self-motivation questionnaires: While these tools don’t have the precision of a scientific survey, they can still be helpful in identifying the main drivers of your motivation. A simple quiz called the Richard Step Motivation Scale includes 45 questions rated on a three-point scale. The results are quite useful in finding the best approach to achieving your goal. You can even ask for help from friends and family, or simply do other things until the motivation returns.
Know what you want: Developing a specific vision of your desired outcome can help you stay motivated and achieve your goals. A specific goal, even if it is small, requires you to grow. Make a goal, take on a project that requires you to learn something new, and challenge yourself to succeed. That way, you will learn something new. The more challenging the task, the greater your motivation.
Develop self-motivation: Identifying your own motivation is the most powerful tool in achieving your goals. A high level of self-motivation increases your chances of success. As long as you understand your inner motivation and its importance, you can work on your skills and learn how to improve them. You’ll be surprised at the positive changes that will happen if you keep working at it. So, what are you waiting for?
Use tools to track your goals: Many apps and websites can help you keep track of your goals. You can also draw a to-do list or calendar so that you can cross off tasks as you accomplish them. There are also free online tools available such as Trello, which help you categorize your goals. Lastly, you can draw a poster board with progress bars that will fill in as you approach your goal.
Habit is what keeps you going
Many people fail to achieve their health and fitness goals because they set themselves too ambitious goals and get frustrated when they don’t see results quickly enough. Unfortunately, most people have the wrong mentality and fail to appreciate that true success requires patience and a willingness to put in the work. Habit is what keeps you going-In a Year From Now Yo suggests that you think of a goal as a process of building a habit.
According to Duhigg, a habit consists of three stages: the cue, the routine, and the reward. The cue is a trigger for automatic mode, the routine is the behavior itself, and the reward is the decision as to whether the habit loop is worth keeping. Habits can have immediate rewards or delayed rewards, which makes them harder to maintain. Habits that can be reinforced over time will become more likely to stick.