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Getting organized is a life skill that can help you work more efficiently, avoid stress and make it easier to achieve your goals. Whether at home or at the office, having good organizational skills can boost your mental health. If you’re not naturally organized, it can take time to develop a system that works for […]

How you spend your day can make a big difference in your productivity. Here are a few small changes that can help you get more done in a day. For example, if you check your email every time it buzzes, you could lose up to 25 minutes per hour! Instead, try scheduling an hour each

Physical activity is important for preventing chronic and life-threatening diseases, such as heart disease, diabetes, depression and back pain. Talk to your doctor or a fitness professional before starting an exercise program. Start by adding small bursts of activity to your routine. For example, ride your bike to work instead of driving or walk part