Goals give you a clear focus on what you want to achieve. They also motivate you to take action. The key to successful goal setting is making your goals specific, measurable, achievable, realistic and timely. You should also ensure that your goals are relevant to you and your bigger objectives. 1. Identify Your Goals Goals […]

When people are motivated to complete tasks, they are more likely to perform better than those who do not feel inspired. Motivation can be explained by three basic factors: intensity, direction, and persistence. Intensity refers to the amount of effort an individual puts into achieving their goal. Direction refers to where they direct their efforts

When you feel a sense of belonging and a feeling that your needs are being met, it makes you happier and healthier. That’s why it’s so important to have a strong community. People who live in tight-knit communities have lower rates of depression and anxiety, as well as lower rates of chronic disease. They’re also