Why You Should Be Active

Regular exercise is a proven way to improve your health and feel better. It can also reduce your risk of developing chronic diseases. However, many people still don’t do enough physical activity to reap the benefits it provides. This may be due to several reasons, such as: It’s good for your heart Getting out and […]

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What is Self-Evaluation?

If you’re an employee or a manager, self-evaluation is a method that can help you track your progress and plan for future growth. It’s an effective tool that can boost your performance rating and motivate you to continue working towards your goals. Writing a good self-evaluation isn’t as scary or difficult as it might sound,

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