Having friends who you can trust and who will be there for you through all your ups and downs is vital to our emotional and physical health. Strong communities are essential for our mental well-being, as social isolation can cause stress, anxiety and depression. In addition, studies link community participation to better health outcomes. 1. […]

Being happy is an ongoing pursuit that many of us strive for. We have many options to pursue it: calming our minds, building confidence, using our strengths, working on our goals, and creating good relationships. But before we start to pursue happiness, it’s important to understand what exactly it means for us. After all, we’re

Whether you’re a stay-at-home parent or an entrepreneur, having an organized home helps you reduce stress and anxiety. It also makes your life easier and enables you to get things done in a timely manner. If you want to get organized, you need to start with small steps and build up your organizing skills over