When you’re working long hours and getting overwhelmed by your to-do list, it can feel like you’re not making any progress. But it’s possible to work smarter, not harder, to get more done in a day. One key to success is to ask yourself this question before you start your to-do list: What can I […]

Regular exercise can improve your health and reduce your risk of disease. It can also help keep you fit and active into older age, which is essential for staying mobile and independent. But sometimes it can be hard to stick to your exercise plan. Here are some tips on how to stay motivated and get

Self-evaluation in the workplace is a way for employees to reflect on their work and identify areas where they can develop. This helps them improve their performance and can lead to more productive performance reviews. Employees can use this time to advocate for themselves and set stretch goals. They can also discuss opportunities for training,