There are a few tips that can help you get more done in a day. For instance, breaking down projects into smaller steps will give you more time to complete them. Grouping tasks will also help you maximize your time. It’s also important to schedule breaks and prioritize your tasks. Breaking down every project into […]

There are many reasons to be active. These include improving your mood and mental health, lowering the risk of chronic disease, and improving energy levels. Here are some reasons to be active: * Lowers cholesterol: Physical activity helps lower the total and LDL cholesterol levels. * Lowers your risk of diabetes and osteoporosis: Physical activity

Self-evaluation is an important part of the self-improvement process. This process aims at looking at ourselves and evaluating our identity. There are various motives for self-evaluation, including career development, personal happiness, and self-confidence. This article will discuss some common reasons and examples of self-evaluation. Influence of motives on self-evaluation Motivations play an important role in