When you are working, make sure that you give yourself enough space in your mind to concentrate. You might have stray thoughts that you may want to write down or do later. Write down those stray thoughts to avoid forgetting them. Also, writing things down can help you with memory loss. Making your tasks “bite-sized” […]

Being active benefits the entire body and should be part of your daily routine. Not only is it great for your mood and body, but it can also improve your sleep and your mental health. It is not difficult to be active, especially when you have people around you who encourage you. But there are

Self-evaluation is a way to evaluate your progress toward goals. It should help you see trends and patterns toward achieving those goals. You should revisit these goals on a regular basis, if possible. You may even discover that your goals have changed over time. Self-evaluation should be an ongoing process that helps you stay motivated