If you’re asking yourself, “How can I get more done in a day?” you have a few options. First, make a mental space to get your work done. You may have stray thoughts throughout the day, but writing them down will help you focus on your tasks. Multitasking is an illusion Many people think that […]

There are many benefits of physical activity, from improved health to a better mood and better sleep. Physical activity can also help reduce the risk of chronic conditions like type 2 diabetes, cardiovascular disease, and some types of cancer. It can also boost your self-esteem and improve your mood and energy. Physical activity is also

Self-evaluation is a useful tool for improving the quality of one’s performance and addressing areas of weakness. It is a good way to gauge how one compares to one’s previous achievements and can also serve as a benchmark for improvement. In a self-evaluation, one should highlight strengths and accomplishments and identify areas where he or