Being organized is a valuable life skill that can make work and home life more efficient. Getting organized takes time and dedication, but the payoff is worth it. Being well-organized can reduce stress and allow room for creativity. It also reduces the chance of being overwhelmed. To be more productive, set a daily routine that […]

It’s all too easy to fill your day with tasks and end up not getting anything done. This can lead to you feeling overwhelmed and defeated. You don’t need to feel this way any longer. There are some simple things you can do to get more done in a day without it taking a herculean

Getting plenty of physical activity lowers the risk for many long-term (chronic) conditions and boosts your energy, mood and sleep quality. It also reduces your risk for stress, clinical depression and dementia. You don’t have to go to the gym to be active. Try picking up a hobby, finding a workout buddy or sneaking exercise