While a decrease in productivity is a common experience, it should not be a cause for alarm. Rather, it should be an opportunity for innovation and analysis of work processes and organizational structure. This way, the organization can be optimized to better meet the needs of teams. If necessary, the organizational structure can be changed […]

Goal Setting is the process of developing a plan that will move you towards achieving a particular goal. It is more deliberate than merely expressing desires, and requires commitment on the part of the person pursuing the goal. Goals should challenge you, and they should be SMART. There are a number of strategies for goal

Physical activity can do a lot for your health. It helps to condition your muscles, heart, and lungs. It can even improve your mood. And, it can help lower your risk for diseases like diabetes, metabolic syndrome, osteoporosis, and some cancers. So, if you have been thinking about starting a fitness regimen, here are five