The secret to achieving more in a day is to create a timer and focus on one task at a time. Try writing down things you want to get done and take short breaks when necessary. Here are some tips to make your day more productive: Focus on one thing at a time According to […]

Being active can have many benefits, from feeling less tired and more energetic to reducing your risk of fractures and osteoporosis. However, you may not be sure where to start or what to do to fit physical activity into your life. Perhaps you’re worried about finding time to exercise or buying expensive equipment, or you

Why do we do self-evaluation? Self-evaluation is a process in which we look at our own personality and identity. There are many reasons for this, including improving ourselves, seeking professional development, and achieving personal growth. Read on to learn more. We all need to be honest with ourselves. If we don’t, who will we be?