If you want to get more done in a day, it helps to focus on one thing at a time. For example, if you have a meeting at work, you can put the phone on silent and tell your family to leave you alone. It also helps to start with your least favorite task. This […]

Regular trips to the gym are great, but any amount of activity is better than none at all. You can walk instead of taking the elevator, take the stairs, or even rev up household chores. The key to reaping the benefits of exercise is consistency, so find something you can do everyday. Exercise prevents cardiovascular

Self-evaluation is a process that enables you to take an honest look at yourself. The process involves examining your own characteristics and identity to discover where you can improve. The benefits of self-evaluation go far beyond the process itself. Listed below are the reasons you should take the time to evaluate yourself. These include the