Productivity can feel elusive, especially if you’re trying to balance work, life and relationships. But it doesn’t have to be. Productivity experts have come up with a few simple tips that can help you get more done in a day. And in the long run, they can help you feel more productive and less stressed! […]

It’s a fact: Too many of us sit for too long and have sedentary habits. Increasing your activity level will improve your health, reduce your risk of developing chronic diseases, and boost your mood. You can sneak in a few short spurts of exercise throughout the day, and your body will thank you for it!

Self-evaluation is the process of evaluating one’s own performance. It is a form of reflection and is used to identify areas for improvement and to enhance one’s confidence. In addition, it is an opportunity for employees to advocate for themselves and show management what they are good at. It also allows them to identify weaknesses