One way to focus better is to make more mental space. It may be hard to focus when your mind is busy, but by clearing the clutter in your mind, you will be able to focus better. Often, you will have stray thoughts while working or just before you go to bed. It can be […]

Whether you’re an athlete or just want to stay healthy, there are many benefits to physical activity. It improves your quality of life, helps prevent noncommunicable diseases, and reduces your risk of falling. In addition to these benefits, exercise makes you more energy than it takes. Getting some exercise each day is a great way

Self-evaluation is a process that enables you to look at yourself and gauge your progress. It also enables you to set goals and objectives for the future. It is also used to evaluate your strengths and weaknesses. The reasons for self-evaluation are varied. These include assessing your strengths and weaknesses, and seeking professional or personal