To get more done in a day, you should divide your day into different time slots. Write down your to-do list and prioritise the most important work. It will also help if you write down your ideas and memories as they come to you. This way, you will be less likely to forget them later. […]

People who exercise regularly have more energy and less fatigue. They also have improved bone density, which can reduce the risk of osteoporosis and fractures. However, many people are resistant to the idea of becoming more active. They may not have the time to do physical activity or find the time to buy expensive exercise

Self-evaluation is a process that allows us to examine our lives and assess our identity. Various reasons can be cited for self-assessment. We may wish to improve our lives or simply evaluate our own performance. The process and its benefits are discussed in this article. It is important to note that self-evaluation is not the